Monday (Durham)

• 5-5:30PM | Adults Striking (NEW!)

• 6-6:45PM | Fundamentals Karate (Ages 8+)

  • 6-6:45PM | Leadership Mat Chat*

• 6:45-7PM | Advanced Karate (+Sparring) (Green Belt+)

• 7-7:30PM | Black Belts Karate*

*Every first Monday of the month

Wednesday (Burlington)

• 4-4:30PM | Private / Semi-Private Lessons (By Appointment)

• 4:30-5PM | Fundamentals Karate (Ages 9+)

• 5-5:30PM | Kids Karate (Ages 5-8)

• 5:30-6PM | Adults Striking

Thursday (Durham)

• 5-5:30PM | Adults Striking (NEW!)

• 5:45-6PM | Open Mat

• 6-6:45PM | Fundamentals Karate (Ages 8+)

• 6:45-7PM | Advanced Karate (+Sparring) (Green Belt+)

Saturday (Durham; Members Only)**

• 10-10:45AM | Traditional Weapons Fundamentals**

• 10:45-11:15AM | Forms Fundamentals (Kata)**

• 11:15 AM-12PM | Family Karate (Ages 5+)**

**Included at no additional cost w/ Basic Individual or Family Membership